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一åQŽå…»ç”Ÿè¾¾äº?span lang="EN-US">

材料åQ?/span>A.香草蛋æ؜1份;B.蛋白¾_?span lang="EN-US">9克;C.枸杞10克;D.¾U¢æž£5颗;

E.参茶饮粉3克;F.æ°?span lang="EN-US">300毫升

营养成分åQ?/span>热量147.8千卡åQ›è›‹ç™½è´¨14.1克;脂肪1.4克;¼„Ïx°´åŒ–合ç‰?span lang="EN-US">19.7å…?span lang="EN-US">

æ–ÒŽ³•åQ?/span>1.先将材料C,D加入100mlæ°ß_¼Œç”¨ç”µé¥­é”…煮熟后加水至300ml作äؓ基底

     2.在基底中加入材料Aå’?span lang="EN-US">B

      3.最后加入材æ–?span lang="EN-US">E

      4.用搅拌机搅打均匀卛_¯

 

二.¾ŸŽä¸½ä½³äh

材料åQ?/span>A香草蛋æ؜1份;B蛋白¾_?span lang="EN-US">15克;C当归一钱(3.75克)åQ?span lang="EN-US">D黄耆一钱(3.75åQ?span lang="EN-US">

      E¾U¢æž£5颗;F桂枝一分;Gæ°?span lang="EN-US">1000ml

营养成分åQ?/span>热量201.4千卡åQ›è›‹ç™½è´¨23.2克;脂肪1.8克;¼„Ïx°´åŒ–合ç‰?span lang="EN-US">23.1克ã€?span lang="EN-US">

æ–ÒŽ³•åQ?/span>1.ž®†ææ–?span lang="EN-US">Cã€?span lang="EN-US">Dã€?span lang="EN-US">Eã€?span lang="EN-US">F加入水中åQŒå¤§ç«ç…®æ»šè{ž®ç«ç…®çº¦20分钟åQŒæ”¾¾|®æ¸©å®¤å†·å´ã€?span lang="EN-US">

      2.å?span lang="EN-US">240毫升炖煮出来的汤汁及适量的红æž?span lang="EN-US">

      3.加入材料Aå’?span lang="EN-US">B

      4.用搅拌机打均匀卛_¯

 

三.宫å­hž®ç‚¹

材料åQ?/span>A香草蛋æ؜1份;B蛋白¾_?span lang="EN-US">15克;C龟苓è†?span lang="EN-US">125毫升åQˆå¯ç”¨ä»™è‰å†»æ›¿æ¢åQ‰ï¼›

Dæ°?span lang="EN-US">240ml

营养成分åQ?/span>热量222.8千卡åQ›è›‹ç™½è´¨21.2克;脂肪1.6克;¼„Ïx°´åŒ–合ç‰?span lang="EN-US">30.9å…?span lang="EN-US">

æ–ÒŽ³•åQ?/span>1.在水中加入材æ–?span lang="EN-US">C

      2.再加入材æ–?span lang="EN-US">Aå’?span lang="EN-US">B

      3.用搅拌机打均匀卛_¯

 

四.‹zÕdŠ›æ³•å®

材料åQ?/span>A香草蛋æ؜1份;B蛋白¾_?span lang="EN-US">12克;C薏仁åQˆç†ŸåQ?span lang="EN-US">20克;D龙眼òq?span lang="EN-US">30克;

E新鲜å±Þp¯åQ?span lang="EN-US">Fæ°?span lang="EN-US">300ml

营养成分åQ?/span>热量321.4千卡åQ›è›‹ç™½è´¨17.6克;脂肪4.2å…?span lang="EN-US">

æ–ÒŽ³•åQ?/span>1.在水中加入材æ–?span lang="EN-US">Cã€?span lang="EN-US">Dã€?span lang="EN-US">E

      2.再加入材æ–?span lang="EN-US">Aå’?span lang="EN-US">B

      3.用搅拌机½Eå¾®æ…打卛_¯

 

五.草本大师

材料åQ?/span>A草莓蛋æ؜1份;B蛋白¾_?span lang="EN-US">15克;C何首ä¹?span lang="EN-US">37.5克;D枸杞25克;

E乌梅12.5克;F茯苓12.5克;G¾U¢æ›²12.5克;Hæ°?span lang="EN-US">1000ml

营养成分åQ?/span>热量157.2千卡åQ›è›‹ç™½è´¨21.1克;脂肪1.2克;¼„Ïx°´åŒ–合ç‰?span lang="EN-US">15.5å…?span lang="EN-US">

æ–ÒŽ³•åQ?/span>1.ž®†ææ–?span lang="EN-US">Cã€?span lang="EN-US">Dã€?span lang="EN-US">Eã€?span lang="EN-US">Fã€?span lang="EN-US">G加入水中大火煮至沸腾后,转小火ç‘ô¾l­åŠ çƒ?span lang="EN-US">15分钟

      2.攄¡½®å®¤æ¸©ä¸­å†·å´åŽå?span lang="EN-US">240毫升作基åº?span lang="EN-US">

      3.在基底中加入材料Aå’?span lang="EN-US">B

      4.用搅拌机搅打均匀卛_¯

 

六.好醋å¤?span lang="EN-US">

材料åQ?/span>A草莓蛋æ؜1份;B蛋白¾_?span lang="EN-US">20克;C½E€é‡Šè‹¹æžœé†‹240mlåQ›æ–°é²œè‹¹æžœçº¦130å…?span lang="EN-US">

营养成分åQ?/span>热量211.8千卡åQ›è›‹ç™½è´¨13.9克;脂肪1.4å…?span lang="EN-US">

æ–ÒŽ³•åQ?/span>1.ž®†ææ–?span lang="EN-US">D切成ž®å—çŠ?span lang="EN-US">

      2.ž®†åˆ‡å¥½çš„D加入材料Cä¸?span lang="EN-US">

      3.最后加入材æ–?span lang="EN-US">Aå’?span lang="EN-US">B

      4.用搅拌机搅打均匀卛_¯

 

七.热带风情

材料åQ?/span>A草莓蛋æ؜1份;B蛋白¾_?span lang="EN-US">12克;C香蕉20克;D木瓜40克;

E菠萝60克;Fæ°?span lang="EN-US">200ml

营养成分åQ?/span>热量200.8千卡åQ›è›‹ç™½è´¨19克;脂肪1.2克;¼„Ïx°´åŒ–合ç‰?span lang="EN-US">28.5å…?span lang="EN-US">

æ–ÒŽ³•åQ?/span>1.ž®†ææ–?span lang="EN-US">Cã€?span lang="EN-US">Dã€?span lang="EN-US">E都切成小块状

      2.在水中加入切好的Cã€?span lang="EN-US">Dã€?span lang="EN-US">E

      3.最后加入材æ–?span lang="EN-US">Aå’?span lang="EN-US">B

      4.用搅拌机搅打均匀卛_¯

 

八.天生一å¯?span lang="EN-US">

材料åQ?/span>A巧克力蛋æ·?span lang="EN-US">1份;B蛋白¾_?span lang="EN-US">12克;C香蕉半根åQˆçº¦90克)åQ?span lang="EN-US">

D咖啡¾_‰é€‚量åQ?span lang="EN-US">E水适量

营养成分åQ?/span>热量221.3千卡åQ›è›‹ç™½è´¨19.9克;脂肪1.3克;¼„Ïx°´åŒ–合ç‰?span lang="EN-US">32.5å…?span lang="EN-US">

æ–ÒŽ³•åQ?/span>1.先将材料C切成ž®å—çŠ?span lang="EN-US">

      2.再将材料D用水½E€é‡Šè‡³240mlåQŒåƈ加入切好的材æ–?span lang="EN-US">C

      3.最后加入材æ–?span lang="EN-US">Aå’?span lang="EN-US">B

      4.用搅拌机搅打均匀卛_¯

 

九.恋爱巧克åŠ?span lang="EN-US">

材料åQ?/span>A巧克力蛋æ·?span lang="EN-US">1份;B蛋白¾_?span lang="EN-US">12克;C鸡蛋布丁一个(100克)åQ?span lang="EN-US">Dæ°?span lang="EN-US">240ml

营养成分åQ?/span>热量260.7千卡åQ›è›‹ç™½è´¨22.0克;脂肪4.7克;¼„Ïx°´åŒ–合ç‰?span lang="EN-US">32.6å…?span lang="EN-US">

æ–ÒŽ³•åQ?/span>1.在水中加入材æ–?span lang="EN-US">C

      2.再加入材æ–?span lang="EN-US">Aå’?span lang="EN-US">B

      3.搅拌机稍微搅打即å?span lang="EN-US">

 

十.焕然一æ–?span lang="EN-US">

材料åQ?/span>A香草蛋æ؜1份;B蛋白¾_?span lang="EN-US">12克;C番茄70克;D番石æ¦?span lang="EN-US">50克;

E梅子¾_‰é€‚量åQ?span lang="EN-US">Fæ°?span lang="EN-US">150ml

营养成分åQ?/span>热量¾U?span lang="EN-US">228.2千卡åQ›è›‹ç™½è´¨19.4克;脂肪6.2克;¼„Ïx°´åŒ–合ç‰?span lang="EN-US">23.7å…?span lang="EN-US">

æ–ÒŽ³•åQ?/span>1.先将材料C.D切成ž®å—

      2.在水中加入切好的Cã€?span lang="EN-US">D

      3.再加入材æ–?span lang="EN-US">Aå’?span lang="EN-US">B

      4.最后加入材æ–?span lang="EN-US">E

      5.用搅拌机搅打均匀卛_¯

 

十一. 蔬果情缘

材料åQ?/span>A香草蛋æ؜1份;B蛋白¾_?span lang="EN-US">12克;C胡萝å?span lang="EN-US">100克;D芹菜50克;

Eè‹ÒŽžœ150克;F水适量

营养成分åQ?/span>热量262.5千卡åQ›è›‹ç™½è´¨20.5克;脂肪1.7克;¼„Ïx°´åŒ–合ç‰?span lang="EN-US">41.3å…?span lang="EN-US">

æ–ÒŽ³•åQ?/span>1.先将材料Cã€?span lang="EN-US">Dã€?span lang="EN-US">E切成ž®å—çŠ?span lang="EN-US">

       2.用搅拌机搅打均匀

       3.ž®†æžœèœæ±åŠ æ°´½E€é‡Šè‡³240ml

       4.在果菜汁中加入材æ–?span lang="EN-US">Aå’?span lang="EN-US">B

       5.摇至均匀卛_¯

 

十二. 伊äh白雪

材料åQ?/span>A曲奇蛋白营养¾_?span lang="EN-US">1份;B营养蛋白¾_?span lang="EN-US">12克;Cè‹ÒŽžœ25克;

D木瓜25克;E薏仁50å…?span lang="EN-US">

营养成分åQ?/span>热量¾U?span lang="EN-US">283千卡åQ›è›‹ç™½è´¨¾U?span lang="EN-US">25.2克;脂肪¾U?span lang="EN-US">3.4克;¼„Ïx°´åŒ–合物约38å…?span lang="EN-US">

æ–ÒŽ³•åQ?/span>1.ž®†é£Ÿæ?span lang="EN-US">Cã€?span lang="EN-US">Dã€?span lang="EN-US">Eä¸?span lang="EN-US">240ml的水用果汁机æ‰?span lang="EN-US">15¿U?span lang="EN-US">

      2.ž®†é£Ÿæ?span lang="EN-US">Aå’?span lang="EN-US">B攑օ¥æžœæ±æœÞZ¸­å¿«æ‰“10¿U’即å?span lang="EN-US">

 

十三. 五谷丰登

材料åQ?/span>A曲奇蛋白营养¾_?span lang="EN-US">1份;B五谷¾c?span lang="EN-US">60克;C芝麻¾_?span lang="EN-US">1公克åQ?span lang="EN-US">D仙草å†?span lang="EN-US">50公克

营养成分åQ?/span>热量¾U?span lang="EN-US">361千卡åQ›è›‹ç™½è´¨¾U?span lang="EN-US">19克;脂肪¾U?span lang="EN-US">6.1克;¼„Ïx°´åŒ–合物约57.5å…?span lang="EN-US">

æ–ÒŽ³•åQ?/span>1.ž®†ä»™è‰å†»åˆ‡ä¸

      2.ž®†é£Ÿæ?span lang="EN-US">Bä¸?span lang="EN-US">300ml的水加入果汁机快æ‰?span lang="EN-US">10¿U?span lang="EN-US">

      3.ž®†é£Ÿæ?span lang="EN-US">Aã€?span lang="EN-US">C加入果汁æœÞZ¸­å¿«æ‰“5¿U?span lang="EN-US">

      4.ž®†é£Ÿæ?span lang="EN-US">D倒入½Iºæ¯åŽï¼Œå†åŠ å…¥æ‰“好的奶昔卛_¯

 

十四. 香郁梨韵

材料åQ?/span>A曲奇蛋白营养¾_?span lang="EN-US">1份;B营养蛋白¾_?span lang="EN-US">6克;C凤梨25克;D香蕉30å…?span lang="EN-US">

营养成分åQ?/span>热量¾U?span lang="EN-US">170千卡åQ›è›‹ç™½è´¨¾U?span lang="EN-US">16.6克;脂肪¾U?span lang="EN-US">2克;¼„Ïx°´åŒ–合物约21.4å…?span lang="EN-US">

æ–ÒŽ³•åQ?/span>1.ž®†é£Ÿæ?span lang="EN-US">Cã€?span lang="EN-US">Dä¸?span lang="EN-US">400ml水用果汁机打¾l?span lang="EN-US">

      2.ž®†é£Ÿæ?span lang="EN-US">Aã€?span lang="EN-US">B攑օ¥æžœæ±æœÞZ¸­å¿«æ‰“10¿U’即å?span lang="EN-US">

 

十五. 黄金旋风

材料åQ?/span>A曲奇蛋白营养¾_?span lang="EN-US">1份;B金黄玉米¾_?span lang="EN-US">25克;C芝麻¾_?span lang="EN-US">1å…?span lang="EN-US">

营养成分åQ?/span>热量¾U?span lang="EN-US">135千卡åQ›è›‹ç™½è´¨¾U?span lang="EN-US">12.4克;脂肪¾U?span lang="EN-US">2.3克;¼„Ïx°´åŒ–合物约16.1å…?span lang="EN-US">

æ–ÒŽ³•åQ?/span>1.ž®†é£Ÿæ?span lang="EN-US">Bã€?span lang="EN-US">Cä¸?span lang="EN-US">240ml水用果汁机打匀

      2.ž®†é£Ÿæ?span lang="EN-US">A攑օ¥æžœæ±æœÞZ¸­å¿«æ‰“5¿U’即å?span lang="EN-US">

 

 
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